Diet Down 30 Kg, secret Was Support Friends and Family

Got a slim and healthy body will definitely make you more confident. Not only that, your body is also lighter and you can do many activities without feeling tired. It also felt Jennifer Walczak after he lost weight.

Formerly he had a body weighing 97.5 kg, had a habit of overeating and do not like sports. He knew he was overweight. Want to diet anyway, but each time had no intention, he never really serious about doing it. Until the year 2011 and when he vacations and on an airplane, an airplane seat seat belt did not fit and she had to force myself to put it up.

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He was tortured by her depressed during the journey until he got home and weigh, he knew that his weight had reached 215 pounds, or about 97.5 kg. From this, he decided to really diet.

Start by eating a balanced

He could no longer ignore his food intake, he began using the help of Weight Watchers, a program setting a healthy diet with portions arranged. Simply, he is eating more healthy foods and avoid such food pizza, sausage, chips and more.

Start sports

First sport he was doing at the gym did not last more than 10 minutes, because he had run out of breath and fatigue. But on a regular basis he is getting better, he pushed himself to try harder and 25 minutes longer during exercise.

But now it is changed, Jennifer admitted that his biggest motivation dieting is due to the full support coming from family and friends. Eight months he regularly sports, has seen a change. His weight dropped 15 kg, and his friends began to praise the changes.

The support of people around

In addition to seeing the results of weight loss, one thing that made him keep the spirit and motivated during the diet actually is the support and praise from people around him. He has friends who often reminded her, with her morning exercise or gym. If it were not for the support they provide, perhaps he had long ceased to continue the diet.

Well, you do need people who are positive and support you when you do business in order to become better ladies, and Jennifer knew he was getting it so he lost weight up to 30 kg.