Health is very important for our body. Starting from their own personal hygiene and the environment. With net bodies and our environment, must be protected from various diseases. Then, keep the food and beverages we consume. The food should be clean and nutritious.
With adequate rest, regular meals, and exercise your body will feel fresh, and you will be more fresh and fresh in performing various activities. Avoid things that cause you pain. For example foods that are less clean, slums, unwashed bodies, smoke, etc.
So start your life to maintain health.
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