how to lose maximum weight with insanity

Weight loss is one form of physical appearance, I think we all agree if 'today's era appearance was very supportive of our confidence. Especially for us womenfolk ya, who still want to look prefect in front of the opposite sex husband ato ato ato boyfriend may selingkuhan
Many people go on a diet to lose weight, but everyone is different hormonbal types (eg types people whose weight is easy to ride and slow downs and vice versa). Here are tips from my diet that hopefully can petrify you all who want to diet (of course, a healthy diet coz healty 1st

A healthy diet that can be done by reducing the intake of food

an, for example, in the morning we drink water only ato drink tea with low calorie sugar, later in the afternoon we eat rice 1/2 cup serving (4-6 tablespoons) + vegetables + side dishes (eg lauknya tempe only just ato ato chicken eggs only, so choose one) because this diet reduces the intake of food so if you have been eating eggs / tempe / chicken etc you may not add a side dish rather than kind. For those of you who are over weight are advised to exercise a late afternoon.

(Aerobic BL ato run), then in the evening eat a cooked vegetable for example capcay. In this diet is recommended to drink 5-7 glasses of water starfruit puti per day, because the supply of minerals have been obtained from the water content in vegetables.

In the diet we must be patient and if the weight is still down do not despair of frustration because the weight does not go down after the diet will encourage us to stop dieting. This is the healty diet and always think that big is beautiful but slim is more than beauty