Migraine is a throbbing headache, which is usually accompanied by vomiting and nausea in the morning. Migraines are very debilitating. Statistically, migraine is more common in women than men, and more often affects adults between ages 20 and 50 years. Genetic factors generally can attack migraine sufferers.
Migraine is divided into four categories, namely regular migraines, classical migraine, menstrual migraine, and migraine complications.
Factors that cause migraines include:
- Consumption of certain foods
- Excessive sleep or lack of sleep
- Do not eat
- Changes in weather or barometric pressure
- Stress or emotional distress
- The smell is very pungent or smoke
- Very bright light or reflected sunlight.
Migraine sufferers should be cautious in consuming food. Because there are some foods that trigger migraine (although depending on the sensitivity of each person) eg alcohol, caffeine, cheese, or food additives.
Migraine sufferers are encouraged to consume water, porridge, nuts, ginger and low-fat foods.
Tips to relieve pain during migraine relapse:
- Rest
- Apply with cold water or ice
- Avoid factors that cause migraines
- Warm the neck
- Drink painkillers (drugs recommended doctors)
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